top of page

Baby on Board - Pre & Post Natal

  • 45 minutes
  • 15 euros
  • Griva Digeni

Service Description

Pre Natal Pilates works on your muscle connection, alignment and posture- as during pregnancy the female body goes through many changes and it is great way to engage the right muscles. We activate the deepest layer of your tummy muscles which are necessary for stabilising your back and pelvis. Post Natal Pilates is one of the safest and most effective ways to strength, realign and get back into shape after having a baby. It aids in a quicker postpartum recovery and strengthens the body and mind for the new demands of the motherhood.

Upcoming Sessions

Cancelation Policy

To cancel or rescheduling your class please give us 24 hours notice.

Contact Details

  • Griva Digeni 168, Paralimni, Cyprus

    961 86 236

    sanctuaryfitness13@gmail.com

bottom of page