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Baby on Board - Pre & Post Natal
- 45 min45 minutes
- 15 euros€15
- Griva Digeni
Pre Natal Pilates works on your muscle connection, alignment and posture- as during pregnancy the female body goes through many changes and it is great way to engage the right muscles. We activate the deepest layer of your tummy muscles which are necessary for stabilising your back and pelvis. Post Natal Pilates is one of the safest and most effective ways to strength, realign and get back into shape after having a baby. It aids in a quicker postpartum recovery and strengthens the body and mind for the new demands of the motherhood.
To cancel or rescheduling your class please give us 24 hours notice.
Griva Digeni 168, Paralimni, Cyprus
961 86 236
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