Les Mills BodyStep

Service Description

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs. In a BODYSTEP workout you can expect a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout! Don’t worry, there’s heaps of options so that everyone leaves feeling successful. Our bubbly and approachable instructors coach you through the workout. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 540 kcals and you’ll leave buzzing with satisfaction.

Cancellation Policy

To cancel or rescheduling your class please give us 24 hours notice.

Contact Details

• Griva Digeni 168, Paralimni, Cyprus

  961 86 236

  sanctuaryfitness13@gmail.com