Animal Flow

Service Description

Animal Flow is a ground-based, bodyweight workout system that combines elements of yoga, gymnastics, and animal-inspired movements to improve strength, mobility, balance, and coordination. It focuses on functional movement and Quadrupedal Movement Training (QMT) to enhance the performance and resilience of the "human animal". The practice can be done individually, in a group, or with a professional and includes movements like the Ape, Beast , Crab.