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Les Mills Core

The ultimate core workout

  • 45 minutes
  • 15 euros
  • Griva Digeni

Service Description

LES MILLS CORE is the ultimate scientific core workout for incredible core definition and sports performance. A 45- minute integrated core work inspired by elite athletic training principles. LES MILLS CORE builds strength, stability and endurance in the muscles that support your trunk, including the abdominals, glutes and back which assists with balance and injury prevention. The workout includes exercises that utilize a LES MILLS SMARTBAND, weight plates and bodyweight exercises like crunches, planks and hovers.

Upcoming Sessions

Cancellation Policy

To cancel or rescheduling your class please give us 24 hours notice.

Contact Details

  • Griva Digeni 168, Paralimni, Cyprus

    961 86 236

    sanctuaryfitness13@gmail.com

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