Les Mills Core

Service Description

LES MILLS CORE is the ultimate scientific core workout for incredible core definition and sports performance. A 45- minute integrated core work inspired by elite athletic training principles. LES MILLS CORE builds strength, stability and endurance in the muscles that support your trunk, including the abdominals, glutes and back which assists with balance and injury prevention. The workout includes exercises that utilize a LES MILLS SMARTBAND, weight plates and bodyweight exercises like crunches, planks and hovers.