Sivananda Yoga Practice

Service Description

Sivananda practice is a classical traditional yoga that combines physical postures (asanas), breathing exercises (pranayama), relaxation (Savasana), vegetarian diet, and positive thinking and meditation. A typical class includes opening chants, breathing exercises, sun salutations, 12 basic asanas, additional poses, and a final relaxation period. The practice aims to balance the body and mind, cultivate awareness, and reduce stress.